yoga fitness

yoga + strength + cardio

Get ready to sweat! This hybrid yoga workout combines Vinyasa Yoga with low-impact bodyweight exercises that make you stronger.

schedule & details

SATURDAY
NOVEMBER 15

11:30 am – 12:45 pm

Teacher April
Difficulty & sweat level: 4/5
Open to all levels

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guidelines

  • This class is open to all levels.
  • Ideal for yoga and fitness enthusiasts looking for a hybrid workout.
  • Not recommended for seniors with no exercise or fitness background.

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what to expect

Work your core, level up your endurance, and practice moving with strength and grace through Vinyasa sequences that incorporate sets and reps of strength and cardio training.

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the benefits

Strengthening, toning, and conditioning muscles; low-intensity cardio.

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weekly classes:

YOGA FLOW

HATHA FLOW

YOGA CHILL

more pop-up classes:

mat pilates

beginner flow