yoga fitness
yoga + strength + cardio
Get ready to sweat! This hybrid yoga workout combines Vinyasa Yoga with low-impact bodyweight exercises that make you stronger.

schedule & details
YOGA FITNESS
SATURDAY
NOVEMBER 15
11:30 am – 12:45 pm
Teacher April
Difficulty & sweat level: 4/5
Open to all levels
guidelines
- This class is open to all levels.
- Ideal for yoga and fitness enthusiasts looking for a hybrid workout.
- Not recommended for seniors with no exercise or fitness background.
what to expect
Work your core, level up your endurance, and practice moving with strength and grace through Vinyasa sequences that incorporate sets and reps of strength and cardio training.
