yoga chill
gentle yoga
YOGA CHILL is our series of Gentle Yoga classes. Ideal for first-timers, beginners, and yogis looking to slow down and unwind, these classes are designed to reset and recalibrate your body and mind.
schedule & details
guidelines
- Recommended for first-timers (no prior yoga experience) and beginners (limited prior experience).
- YOGA CHILL – Level 1 is recommended for older adults and seniors and for anxiety management.
- Yoga and exercise background not required.
class levels
LEVEL 1
With emphasis on effortless yoga poses, slow and intentional movements, and deep relaxation and release, this class is an opportunity to nurture your body and mind; to find balance between movement and stillness. As you move with purpose, learn to let go of tension in the body. Through breath awareness, ease the mind away from anxiety.
LEVEL 2
This is the ideal, foundational class for becoming familiar with breathwork, proper form and activation, and movement principles in yoga. While this class is still beginner-friendly and set at a mild pace, expect more active poses and flowing sequences that require foundational strength, stability, and coordination.
what to expect
Enjoy slow-flowing movements, beginner-friendly yoga poses, and well-rounded sequences set at a mild pace. Explore what feels good for your body, and what works for your practice.
the benefits
Through consistent, devoted practice, you’ll increase your range of motion, nurture flexibility, and gain functional strength and stability to help you move with ease in your day-to-day life.
Paired with a mindful, healthy lifestyle, regular attendance can help you sleep better, reduce stress and anxiety, and ease away everyday aches and pains.
Yoga Marikina 