pilates fitness
HYBRID MAT PILATES
Get ready for a full-body workout that targets the core.
Improve your overall strength and endurance in low-impact, low-intensity Mat Pilates and corework exercises accessible to all levels.
schedule & details
guidelines
- This class is open to all levels.
- Ideal for fitness enthusiasts looking for a challenging workout.
- Prior exercise or fitness experience recommended but not required.
- Not recommended for older adults and seniors with no exercise or fitness background.
what to expect
Learn Mat Pilates and practice precision, proper form, breathwork, and mindful movement in a variety of corework and bodyweight exercises. Learn mobility drills to keep your practice safe. Cap off the session with 15-minute yoga for effective recovery and cooldown.
the benefits
Increased strength and stamina; deep core conditioning; improved posture and stability; low-intensity cardio; emphasis on proper form and technique.
Yoga Marikina 