mat pilates
Mat Pilates is a full-body workout that targets the core.
Improve your overall strength and endurance in low-impact, low-intensity exercises accessible to all levels.
schedule & details
guidelines
- This class is open to all levels.
- Ideal for fitness enthusiasts looking for a challenging workout.
- Prior exercise or fitness experience recommended but not required.
- Not recommended for seniors with no exercise or fitness background.
what to expect
More than just a strength and cardio workout, Mat Pilates will teach you to activate your deep core and engage your stabilizer muscles, placing emphasis on precision and proper form.
Using low-impact, low-intensity exercises combined with abdominal breathing, strengthen your core, level up your stamina, and address imbalances in your posture.
the benefits
Strengthening, toning, and conditioning your core and stabilizer muscles; low-intensity cardio; building stamina and increased mind-body coordination; improving balance and stability.
Yoga Marikina 