hatha flow
hatha-vinyasa yoga
Hatha-Vinyasa combines the traditional breathwork and alignment principles of Hatha Yoga with the flowing practice and versatility of Vinyasa.
This is an active and athletic practice that emphasizes building strength and stamina through discipline and consistency.
schedule & details
guidelines
- Best-suited for intermediate practitioners.
- Open to beginners with prior yoga experience.
- Beginner-level participants must be familiar with basic poses, breathwork, and yoga terms.
- No first-timers (no yoga experience) allowed in this class, to minimize risk of injury.
what to expect
Flow through a series of yoga postures using Hatha’s traditional alignment, movement, and breathwork principles. Learn to link each movement with breath, and move through poses with intention and control, creating a sense of harmony between your body and mind.
Every class offers intermediate- and advanced-level postures, such as backbends, arm balances, and inversions. Explore and practice these postures through a combination of self-practice and your teacher’s hands-on adjustments.
This class is ideal for consistent yoga practitioners, and open to beginners with previous yoga experience. Where beginners can master traditional breathwork and alignment principles, intermediate yogis can deepen and strengthen their mat practice.
Our skilled instructor will be sure to provide modifications and variations to different yoga poses, ensuring that each participant can fully experience the benefits of this practice.
the benefits
Increased strength and stamina, flexibility and mobility; consistency in intermediate- and advanced-level practice.
Yoga Marikina 