core flow
pop-up class
Ideal for strength-training in a yoga setting, this hybrid, dynamic workout combines Vinyasa Yoga with exercises that target the core.
schedule & details
CORE FLOW
MONDAY
FEBRUARY 2 + 16
9:00 – 10:15 am
Guest teacher Paulo
Difficulty & sweat level: 4/5
Open to all levels
guidelines
- This class is open to all levels.
- Ideal for yoga and fitness enthusiasts looking for a hybrid workout.
- Not recommended for seniors with no exercise or fitness background.
what to expect
Learn movement efficiency, build lean muscle, and practice mindful movement in Vinyasa sequences that incorporate sets and reps of corework and bodyweight training.
the benefits
Strengthening, toning, and conditioning muscles; low-intensity cardio; improved mind-body coordination.
Yoga Marikina 