weekly classes

Stay consistent with your practice. Choose from our staples: slow-flowing CHILL classes ideal for beginners and yogis looking to unwind; or active, dynamic FLOW classes that energize and level up your strength, stamina, flexibility, and more besides.

wed

7:30 – 8:45 pm

YOGA FLOW – Level 1

Vinyasa Yoga
Teacher | April
Open to | Beginner with prior yoga experience to Intermediate; no first-timers allowed
Difficulty & sweat level | 3/5

thu

9:00 – 10:15 am

hatha flow

Hatha-Vinyasa Yoga
Teacher | Joy
Open to | Beginner with prior yoga experience to Intermediate; no first-timers allowed
Difficulty & sweat level | 4/5

sat

10:00 – 11:15 am

YOGA CHILL – level 2

Gentle Yoga
Teacher | April
Recommended for | First-timers & beginners
Difficulty & sweat level | 2/5

sat

11:30 am – 12:45 pm

POP-UP CLASSES

Different classes every week

SUN

7:30 – 8:45 am

YOGA CHILL – Level 1

Gentle Yoga
Teacher | Kat
Recommended for | First-timers & beginners
Difficulty & sweat level | 1/5

SUN

9:00 – 10:15 am

YOGA FLOW – Level 2

Vinyasa Yoga
Teacher | April
Open to | Beginner with prior yoga experience to Intermediate; no first-timers allowed
Difficulty & sweat level | 4/5

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pop-up classes

Try something new! Pop-up classes feature a variety of yoga, mindful movement, and wellness practices.

SAT

NOV 8 + 22
DEC 6 + 13
11:30 am – 12:45 pm

mat pilates

Core Strength & Training
Teacher | April
Open to | All levels
Difficulty & sweat level | 5/5

SAT

NOV 15
11:30 am – 12:45 pm

yoga fitness

Yoga + Strength + Cardio
Teacher | April
Open to | All levels
Difficulty & sweat level | 4/5

SAT

NOV 29
11:30 am – 12:45 pm

beginner flow

Beginner Vinyasa Yoga
Teacher | April
Open to | First-timers & beginners
Difficulty & sweat level | 3/5

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know before
you go

Please register, book, and pay in advance for your classes.

Attendees are encouraged to bring your own mat.

YOGA CHILL classes are recommended for beginners and first-timers. YOGA CHILL – Level 1 is recommended for seniors.

YOGA FLOW and HATHA FLOW require prior yoga experience. Beginners with prior experience are welcome, but first-timers are not allowed in these classes, to minimize risk of injury.

Our group classes are not suitable for pregnant individuals and kids ages 12 and below.

Teens ages 13-17 may take classes with their parent/guardian or with their parent’s/guardian’s permission.

If you have a medical condition or injury that may affect your ability to perform physical activity, consult your doctor before signing up for class.

Take note of our cancellation policy and terms and conditions.

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