weekly classes

* recommended for beginners

pop-up classes
every SAT, 10:30 – 11:45 am

Join us for different types of yoga, mindful movement, and wellness practices.

weekly classes

Our weekly classes keep you consistent in your practice. Enjoy a variety of classes and combinations of different styles of yoga, from active and energizing Ashtanga and Vinyasa, to the calm and meditative temperaments of Yin and Restorative.

ashtanga yoga

Half Primary Led Class

Moving through a series of yoga poses “one breath, one movement” at a time, Ashtanga Yoga cultivates discipline and awareness of the breath, body, and mind on the mat. Practice a fixed set of poses (the Half Primary Series) in each class, mastering the fundamentals of form using traditional alignment principles. Learn more ⇾

yoga flow

Vinyasa Yoga

An active, dynamic, and versatile mat practice, Vinyasa Yoga trains the body to move with intention, focus, and grace. Moving in sync with each breath, learn to flow through hybrid yoga sequences designed to make you stronger, more mobile and flexible, and more in-control of your body, and your presence of mind. Learn more ⇾

yin + yang yoga

Vinyasa & Yin Yoga

Yin + Yang Yoga is a unique blend of two different styles of yoga. It combines the dynamic, active, and energizing elements of Vinyasa Yoga with the slow, calm, and meditative aspects of Yin Yoga. This class aims to balance the opposing forces of Yin and Yang, creating harmony within the body, mind, and spirit. Learn more ⇾

yoga chill

Gentle Yoga

Best-suited for beginners and anyone looking to slow down, this Gentle Yoga class is designed to put you in a good mood. Through slow-flowing movements, beginner-friendly yoga poses, and well-rounded sequences set at a mild pace, explore what feels good and what works for your practice. Learn more ⇾

yoga chill + relax

Gentle & Restorative Yoga

Seamlessly melding the slow flow of Gentle Yoga with the stillness and deep relaxation of Restorative Yoga, CHILL + RELAX is a transformative experience where you can find balance between movement and stillness. Learn more ⇾

pop-classes

Pop-up classes offer something new and exciting to dip your toes into. Join us every Saturday, 10:30 – 11:15 am for different types of yoga, mindful movement, and wellness practices.

yoga fitness

Yoga + Strength + Cardio

Get ready to sweat! This yoga workout combines Vinyasa Yoga with low-impact, bodyweight exercises that make you stronger. Work your core, level up your endurance, and practice breathing and moving with purpose through sequences that incorporate sets and reps of strength and cardio training.

BEST FOR: Strengthening, toning, and conditioning muscles; low-intensity cardio

yoga basics

Yoga for Beginners & First-Timers

No yoga experience, no problem. Ideal for all body types and all levels of fitness, YOGA BASICS is the introduction you need to jumpstart your yoga journey.

Learn:

• Basic yoga poses
• Alignment and movement principles
• Breathwork and mindfulness practice
• Short sets and sequences you can practice at home

BEST FOR: Individuals with little to no yoga experience; individuals with little to no exercise or fitness background

mat pilates

Core Strength & Training

More than just a strength and cardio workout, Mat Pilates teaches you how to activate your deep core and engage your stabilizer muscles. Using low-impact, low-intensity exercises combined with abdominal breathing, strengthen your core and major muscle groups, improve your stamina, and address imbalances in your posture.

BEST FOR: Strengthening, toning, and conditioning core muscles; low-intensity cardio