beginner flow
beginner vinyasa yoga
If you’re new to yoga but you’re looking for something more than a gentle class, this Beginner Vinyasa practice is designed specifically for your tastes. Enjoy a dynamic, athletic, and fitness-oriented intro class made accessible for beginners and first-timers.
schedule & details
guidelines
- This class is recommended for first-timers and beginners looking for an active, dynamic, and contemporary yoga practice made accessible for their level.
- Prior yoga and exercise experience not required.
- Seniors with existing yoga or exercise background are welcome in this class.
what to expect
An introduction to Vinyasa Yoga, this class is specifically designed for first-timers and beginners to learn proper form and activation, yoga terminology, movement principles, and mind-body awareness.
Practice standard yoga postures like downward dog and chaturanga; learn to transition from one yoga pose to the next in a flowing sequence that nurtures strength and stamina, mobility and flexibility, breath control, and mental focus.
the benefits
Learning and practicing the basics of Vinyasa Yoga; building foundational strength, stamina, flexibility and mobility.
Yoga Marikina 